Total Fitness, Total Fitness, UA Fort Smith

Total Fitness Rubric

Total Fitness

ATTENTION Fitness Center Participants

NEW and CONTINUING Total Fitness Students:

If you are registered for Total Fitness you must attend class during the TIME and DATE on your schedule. See Fall 2007 changes below.

IMPORTANT CHANGES TO TOTAL FITNESS AND THE FITNESS CENTER FALL 2007

Beginning Fall 2007, the Total Fitness course will no longer be scheduled as "on your own". PHYE 1621 Total Fitness will have regularly scheduled times. Attendance will be required during the student's registered days/times. PHYE 1621 Total Fitness can be taken up to four times for credit.

Beginning Fall 2007, the fitness center will be accessible during regular operating hours to ALL full and part-time students with a routine nominal fee. If a student is interested in using the fitness center for their personal health and recreation, he/she will NOT register for Total Fitness.

PHYE 0990 Well Fit will be available as a non-credit course and will NOT appear on the transcript. Participants will register for PHYE 0990 Well Fit at Student Advisement in the Smith-Pendergraft Campus Center. On-line registration will not be available. This section is intended for those who do not attend classes at UA Fort Smith.

Fitness center access for employees will remain as is through the Employee Wellness Program.

Important Information and Policies of the University of Arkansas Fort Smith Fitness Center

ALL PATRONS UTILIZING THE FITNESS CENTER ARE EXPECTED TO FOLLOW THE POLICIES OF THE CENTER. IF YOU FAIL TO DO THIS, YOU MAY BE REMOVED FROM THE FACILITY. Please review and become familiar with the policies of the fitness center.

Patrons violating the rules of the center, will be given three warnings. The third warning will result in a loss of fitness center use for the remainder of the semester.
After any two semesters of three warnings, all fitness center privileges will be revoked permanently.

Policies

Emergency Exits

There are three sets of emergency exits in the fitness center to be used in emergency situations ONLY. Anyone using these doors for ANY other purpose will lose fitness center privileges immediately and all access to the fitness center. Zero tolerance. This is for YOUR security.

Attire

Shoes (tennis, jogging, aerobic) are required. NO flip-flops, street shoes, boots, etc. will be allowed. Exercise attire is required. NO JEANS No halter tops or half shirts, no plastic or rubberized suits, no cutoffs, or street clothes. Leotards/tights may be worn if accompanied by a T-shirt and/or shorts. Please remove all sharp objects from your pockets.

ID Cards and Logging In

No one will be admitted to the fitness center without an ID card, a driver's license will NOT suffice. Everyone must be enrolled in the class or the university to use the facility. Lost cards can be replaced at the Campus Center for a $5 fee.
All exercise for credit via the log-in program (Total Fitness or Employee Wellness) MUST take place in the fitness center. Playing basketball in the gym, walking/running outside will not receive credit by the fitness center.
It is the participants responsibility they are logging in and out correctly.
The fitness center will NOT be responsible for any ID that is lost or stolen.
All areas of the fitness center and the gym are under security video surveillance.

Access Code for Women's Dressing Room

The access code for the women's dressing room will periodically change. Please contact the fitness center reception desk to attain that code. This is for the safety of our students.

Indoor Track and Gym Floor

The indoor track and gym floor may be used at any time there is not a scheduled event taking place. This area may NOT be used as a Total Fitness logged/timed workout. If you would like to use this area otherwise, present a current student ID to the fitness center front desk and date/sign the sign in sheet for use of the gym floor and/or indoor track.

If the gym floor is being used with a university sponsored group(athletics, student activities, etc.), the university sponsor will be responsible for allowing students access.

Towels

Towels are provided to wipe off machines after use. We do NOT provide towels for showering. Please do NOT remove towels from the fitness center.

Lockers

Lockers and showers are available. Personal locks may be used but must be removed EVERYDAY. Locks will be cut off lockers at the beginning of each day. UA Fort Smith or total fitness personnel will not be responsible for any items left in the lockers or dressing rooms.

Food/Drinks/Cell Phones/Books/Magazines/Homework

These items are NOT allowed in the workout area, but are allowed on the shelf located at the check-in counter. Patrons who bring these items INTO the fitness center will be asked to leave. No questions asked.

Children and Visitors

Children and visitors are not permitted in the fitness center AT ANY TIME.

Video Check Out and Studio Room

This room may be used for spinning and video workouts. A list of videos is available at the reception desk. Videos must be signed out with a student ID.

Regular Hours, Course Hours, Holiday Hours, and Summer Hours

Doors are ALWAYS LOCKED 30 minutes before closing times

General Fitness Center Hours

Monday-Thursday	6:00am - 9:30am, 11:00am - 1:30pm, 3:00pm - 9:00pm
Fridays	6:00am - 7:00pm
Saturday	8:00am - 12 noon
Sunday	2:00pm - 5:00pm

Total Fitness Course Hours

These times available to those enrolled in Total Fitness 1621 with the individual's scheduled days. These times are NOT available to the general fitness patrons.

Monday through Thursday

10:00am - 11:00 am AND 2:00pm - 3:00pm

Holiday Hours

Monday-Friday

6:00am - 9:00am

4:00pm - 7:00pm

Saturday and Sunday regular hours as above

Summer Hours